Joel L

My name is Joel, I am a French-Swedish adoptee, born in Vietnam and currently located in Vietnam. Fascinated by human nature, I’ve always been deeply interested in health, fitness, wellbeing, and psychology. I’m a certified health coach, now fully focused on women’s health, specializing in menstrual health, hormonal balance, and perimenopause. I’m also a certified personal trainer, nutritionist, and trained in Swedish classic massage. I’ve also studied sports psychology, where I developed a strong interest in how the menstrual cycle affects performance in female athletes. One of the main reasons I chose to dedicate myself to women’s health is that, as a man, I wanted to better understand the women around me and find meaningful ways to support them through the unique challenges they face, challenges that not only impact them but also those close to them. Another key reason is the lack of knowledge and awareness around women’s health. Everyone should have the right to understand how their body works and how to care for both their body and mind. My coaching approach is holistic. I don’t just focus on lifestyle changes or building healthier, more sustainable habits. I also work on shifting mindsets, opening up new perspectives, and exploring the psychosomatic roots of perimenopausal symptoms and menstrual issues. My goal and mission is to help women find balance, happiness, and pride in who they are, thriving in every aspect of their lives. Through personalized support, I guide women to embrace their unique journey, unlock their full potential, and live with confidence and vitality.